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Suitable for a wide range of exercises, the Speed Hurdle inSPORTline Dexteros 50 cm is ideal for plyometric training that focuses on developing explosive power, involving short, intense bursts of activity that target fast-twitch muscle fibers in the lower body. These fibers help generate explosive power that increases speed and jumping height. The hurdle’s main advantage is its light and practically indestructible plastic frame.
Training hurdles are perfect not only for coaches, who can use them to train their athletes, but also recreational athletes. They can also be used to build an obstacle course in schools or rec centers.
