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POLAR VANTAGE M3 - a professional and advanced multisport and running watch with GPS and running power and wrist-based heart rate measurement.
A complete set of biosensing devices, an AMOLED display, dual-frequency GPS, maps and the most comprehensive training and recovery tools.
- Polar Elixir™ Biosensing technology (pulse, temperature, oxygen).
- Biosensing SpO2 - measures the oxygen level in your blood.
- The most advanced OHR (optical heart rate) technology.
- Biosensing Wrist-ECG - monitor your heart's electrical signal at the press of a button.
- Biosensing Skin Temp - track skin surface temperature variations overnight.
- AMOLED Touchscreen Resolution - the brightest display colours, touchscreen.
- Curved Gorilla Glass.
- Water resistance WR50.
- Dual GPS - L1 / L5 satellite signals.
- USB-C - Polar Charge 2.0 with a USB-C connector.
- Maps - the ability to download maps and use them when out of coverage.
- Battery lasts up to 70 h of training.
- 32GB of memory.
Design and durability
- AMOLED display that ensures the brightest image.
- Water resistant up to 50 m.
- Operates from -20°C to +50°C. However, the battery and performance may be slightly affected below -10°C.
- Long battery life - up to 7 days. When training with heart rate and GPS enabled - up to 30 h, and in battery saver mode - up to 70 h.
New outdoor features
- Track-back guides you back to the start of your route along the route path.
- Route & Elevation profiles visually show all the climbs and descents of the route.
- Global Navigation Satellite Systems - assisted GPS for a faster fix: supports GPS, GLONASS, Galileo and QZSS satellite systems so you can train with the best positioning experience anywhere in the world.
- Fuel and drink on time to maintain your performance with the FuelWise™ feature.
- See how you handled the ascents and descents with the Hill Splitter™ feature.
- Back to Start - directs you to the starting point by the shortest possible distance - showing an arrow guiding you in the right direction, as well as the direct distance between you and the location you need to reach.
- Maps - pre-installed and updatable maps can be downloaded to the device and used offline. The base map includes all buildings, main road networks, streets and waterways, and is enriched with fine contour lines to help you read the topographic picture of the map.
Additional Smart Coaching features
- The Polar Vantage M3 with FitSpark™ training suggestions lets you diversify your schedule with a variety of exercises and intensities.
- Nightly Recharge™: track your sleep quality and body recovery.
- Training Load Pro™: quantitative assessment of your training load.
- Sleep Plus Stages™: track your sleep phases and sleep quality.
- Running Power: running power from the wrist.
- Serene™: a special breathing programme for calming down and focusing.
- Polar Flow app and training diary: create a season plan and track its progress.
- Performance tests - monitor your running and cycling capacity and, based on the test results, adjust your training intensity zones according to heart rate, speed or power.
- ELIXIR™ - sensor technology combines four remarkable sensors that measure more body condition parameters than ever before in a Polar watch. Together with science-based algorithms, Elixir™ reveals unique insights into sports performance, sleep and wellbeing.
- Nightly Skin Temperature - skin temperature measurement lets you track body temperature variations during sleep. The temperature is recorded from the skin surface at the wrist while you sleep. It is then compared with your temperature over the last 28 days to show the deviation from the usual range.
- Energy Sources - see which energy sources your body draws on during training. Broken down into fats, carbohydrates and proteins for each session - illustrated as a percentage of total calorie consumption during the workout. You can find out which energy source is dominant when exercising at a specific intensity. You can also notice how, during a long workout, the main energy source changes from one type to another.
Additional new features
- Route and elevation profiles
- Track-back function
- Route editing
- Sunrise/sunset
- Location
- Music control (lets you control the playlist on your phone, but music is not stored in the watch's memory)
- Voice Guidance - stay focused and limit distractions during training with real-time feedback through headphones paired with your phone. Using this feature you receive audio alerts when you reach a certain distance, complete a lap, reach a training target, change heart rate zone, and more. Instead of constantly looking at the screen to check your training progress, you can simply hear the key metrics and enjoy your favourite music or podcast.
