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This Newton Fitness Core Plate is the ideal complement to the barbell with a diameter of 50 mm or 30 mm. Insert the barbell in the Newton Fitness Core Plate and you have plenty of new possibilities.
The heaviness of the exercises you can determine correct yourself by the weight that you place on the free end of the bar easily. Popular core exercises using the Newton Fitness Core Plate include the russian twists, shoulder presses and barbell row. By using these exercises you can improve the strength and mobility of your upper body.
The Newton Fitness Core Plate is designed to be placed in a corner with a triangle so it will give the proper stability during training.
Note: Barbell and weight disk not included.
