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DBP02 MULTIFUNCTIONAL BOARD FOR ABDOMINAL MUSCLE EXERCISES AND PUSH-UPS WITH ROPES 3-IN-1 HMS
Train your whole body at home — with a precise minute/second timer, push-up and plank handles, resistance bands and optional wheels. The HMS DBP02 combines the stability of a board, the dynamics of push-ups and band training in one compact, folding set.
Key benefits
- 3-in-1: push-ups (multiple grip positions), core/ab work (plank, roll-outs), resistance-band training.
- Accurate timer — counts minutes and seconds; easy start/stop and reset.
- Modular design: wheels can be mounted under the pads for smooth forward/back and lateral slides.
- Comfort & stability: thick, anti-slip pads for elbows/hands and foam-covered handles.
- Home-gym friendly: compact, easy to carry and store (fits under a sofa).
3-in-1 — how it works
- Push-ups & plank: plug the two push-up handles into different board holes to change angle and width (chest, shoulders, triceps, core).
- Abs & core: add wheels to the pads for controlled roll-outs or side-to-side slides.
- Resistance bands: included bands let you train back, shoulders, arms and glutes — standing, kneeling or in plank.
Smart timing + phone support
The built-in timer (min/sec) simplifies intervals, while the phone holder keeps training apps or tutorial videos in view — no need to hold your device.
Comfort & safety
- Foam padding on handles and pads for comfortable skin contact.
- Anti-slip texture and stable base for a secure grip.
- Sturdy load capacity and low-mounted wheels for smooth, controlled movement.
Who is it for?
Beginners and intermediates who want to strengthen the core, chest, arms and back without taking up much space — perfect for short, effective home workouts.
Example exercises
- Push-ups: narrow, standard, wide, with handle rotation.
- Plank: static, forward/back and side-to-side slides (with wheels).
- Forearm roll-out (with wheels).
- Band rows, lateral raises, biceps curls, hip abductions.
