The Bulgarian Bag is a versatile training tool designed for dynamic, full-body workouts. Its crescent shape sits comfortably around the shoulders, neck, or arms, making it ideal for swings, throws, squats, and rotational exercises that build strength, endurance, and coordination.
Weighing 5 kg, this bag is well suited for technique training, conditioning, and functional workouts. The durable black outer cover withstands intensive use, while the compact dimensions — approximately 52 cm in length and 21.5 cm in diameter — provide a secure, comfortable grip. Whether you train at home or in the gym, the Bulgarian Bag is a reliable companion for developing whole-body power.

